Frequently Asked Questions

The best pelvic floor exerciser is the one you'll feel comfortable with and use consistently at home. SculptHer™ PelviRestore is designed to support pelvic floor muscle activation using gentle EMS, making it a thoughtful option for women who want a private, clinically inspired routine. Rather than relying on technique alone, it helps encourage the right muscles to engage. Many women appreciate that it fits discreetly into everyday life.

SculptHer™ PelviRestore is an at-home EMS pelvic floor exerciser created to support pelvic floor muscle activation, daily confidence, and intimate wellness. It uses gentle electrical muscle stimulation to help encourage the pelvic floor muscles to engage as part of a consistent routine. It's designed to feel calm, comfortable, and easy to use in the privacy of your own home.

EMS stands for electrical muscle stimulation — a technology that uses gentle pulses to encourage muscles to contract. An EMS pelvic floor device like PelviRestore applies this to the pelvic floor, helping support muscle activation that can be difficult to achieve through effort alone. It's a clinically inspired approach to at-home pelvic wellness.

Traditional Kegels rely on consciously contracting your pelvic floor muscles, which can be surprisingly hard to do correctly. EMS uses gentle stimulation to help encourage those muscles to engage, so the activation is guided rather than left entirely to technique. Many women find EMS a helpful complement when they're unsure whether they're doing Kegels properly. PelviRestore is designed to support that guided activation at home.

No — SculptHer™ PelviRestore is its own device with its own approach. Perifit is an app-based biofeedback Kegel trainer that guides you through exercises you perform yourself, while PelviRestore uses gentle EMS to help encourage muscle activation. They share a similar goal of pelvic floor support but work differently. Some women prefer the simplicity of an EMS routine that doesn't require an app.

Many women consider SculptHer a thoughtful alternative if they're looking for an EMS-based approach rather than app-guided biofeedback. PelviRestore is designed to support pelvic floor muscle activation without needing to track sessions on a phone. It comes down to whether you prefer guided stimulation or self-directed exercises. Both aim to support pelvic wellness in their own way.

No — PelviRestore is designed to work without an app, so you can begin your routine right out of the box. The controls are built into the device itself, keeping it simple and discreet. There's nothing to download, sync, or track on your phone. Many women appreciate this app-free simplicity.

PelviRestore is designed for women who want a private, at-home way to support pelvic floor muscle activation and daily confidence. It may be a good fit if you've found traditional Kegels difficult or simply prefer a guided, clinically inspired routine. As with any pelvic wellness device, it's best to speak with a healthcare professional if you're pregnant, postpartum, recovering from surgery, or have any medical concerns.

PelviRestore uses gentle EMS — electrical muscle stimulation — to help encourage your pelvic floor muscles to engage. You insert the device comfortably, select your intensity, and the gentle pulses help support muscle activation during each session. It's designed to take the guesswork out of finding and engaging the right muscles. The experience is meant to feel calm and comfortable throughout.

The PelviRestore kit includes the EMS device, a charging cable, a sachet of SilkGlide™ water-based lubricant for comfortable use, and clear step-by-step instructions to guide your first session. Everything you need to begin your routine is included in one discreet box. The kit is designed to make getting started feel easy and reassuring.

Many women use PelviRestore as part of a regular routine — often a few times a week — but consistency matters more than frequency. Following the guidance included with your device will help you build a sustainable habit. Gentle, regular use tends to feel more comfortable than overdoing it. You can always start slow and build from there.

Each session is designed to be short and easy to fit into your day — typically around 15 to 20 minutes. The goal is a comfortable, consistent routine rather than long sessions. Please refer to the instructions included with your device for the recommended session length. Short, regular sessions tend to feel the most sustainable.

Yes — PelviRestore is designed with beginners in mind. The controls are simple, the intensity is adjustable, and you can start on a low setting as you get comfortable. There's no app to learn and no complicated setup. Many women feel at ease after their very first session.

Yes — PelviRestore offers adjustable intensity so you can find a level that feels comfortable for you. We always recommend starting on a low setting and increasing gradually as you become more familiar with the sensation. Everyone's comfort is different, so there's no need to rush. Comfort should always guide your routine.

Yes — we recommend starting on the lowest comfortable setting, especially during your first few sessions. This lets you get used to how gentle EMS feels and find your ideal level at your own pace. You can always increase the intensity gradually over time. Comfort and ease are the priority.

Yes — PelviRestore is rechargeable and comes with a charging cable. A full charge supports multiple sessions, so you won't need to charge it before every use. Simply recharge it as needed, much like other personal devices. Keeping it charged means it's ready whenever you are.

For hygiene reasons, PelviRestore is intended for personal, single-user use only. We don't recommend sharing the device, even within the same household. Keeping it personal helps maintain proper hygiene and comfort. Each user should have their own device.

Yes. Kegels are exercises you perform by consciously contracting your pelvic floor, while EMS uses gentle stimulation to help encourage those muscles to engage. With EMS, the activation is guided rather than relying solely on your own technique. Many women use EMS as a complement to traditional exercises.

EMS helps encourage your muscles to engage through gentle stimulation, but it works best as part of an active pelvic wellness routine. Rather than replacing your effort entirely, it supports muscle activation that can be hard to achieve on your own. Think of it as guided support rather than a complete substitute for movement. Consistency still plays an important role.

Kegels can be surprisingly difficult to perform correctly, and many women aren't sure if they're engaging the right muscles. Without feedback or guidance, it's easy to lose motivation or technique over time. This is one reason some women look for a more guided approach. PelviRestore is designed to support that muscle activation in a clearly directed way.

Yes — this is one of the main reasons women choose an EMS device. PelviRestore uses gentle stimulation to help encourage muscles that can be challenging to engage through effort alone. The guided activation may make your routine feel more effective and reassuring. As always, speak with a healthcare professional if you have specific concerns.

PelviRestore isn't necessarily better — it simply offers a different, guided approach that many women find helpful. Some prefer the structure of EMS, while others combine it with their regular pelvic floor exercises. It's less about better and more about what fits your routine and comfort. Many women appreciate having guided support.

Yes — many women use PelviRestore as a complement to their existing pelvic floor exercises. The two approaches can work together to support a well-rounded wellness routine. If you're already doing exercises recommended by a professional, PelviRestore can sit comfortably alongside them. As always, check with your healthcare provider if you have questions about combining approaches.

App-based Kegel trainers guide you through exercises you perform yourself, using biofeedback shown on your phone. SculptHer™ PelviRestore instead uses gentle EMS to help encourage muscle activation, with no app required. One relies on self-directed effort with feedback; the other offers guided stimulation. The right choice depends on whether you prefer tracking exercises or a simpler, app-free routine.

Perifit is an app-based biofeedback trainer that guides you through Kegel exercises, while SculptHer™ PelviRestore uses gentle EMS to help encourage muscle activation without an app. Both support pelvic wellness but take different approaches. Perifit emphasizes interactive exercises; PelviRestore emphasizes guided stimulation and simplicity. Many women choose based on which experience feels more sustainable for them.

Elvie offers app-connected Kegel training with real-time biofeedback, whereas SculptHer™ PelviRestore uses gentle EMS to support muscle activation in an app-free design. The difference comes down to self-guided exercises versus guided stimulation. Some women prefer the interactivity of an app, while others value PelviRestore's discreet simplicity. Both aim to support pelvic floor wellness.

Kegel weights rely on you contracting your muscles to hold or resist the weight, while EMS devices like PelviRestore use gentle stimulation to help encourage the muscles to engage. Weights depend entirely on your own effort and technique; EMS offers guided activation. Some women find EMS easier to use consistently. Both can be part of a pelvic wellness routine depending on your preference.

This really depends on your personal preference. If you like tracking progress and doing guided exercises on your phone, an app-based trainer may suit you. If you prefer a simpler, app-free routine with guided stimulation, an EMS device like PelviRestore may feel like a better fit. Both can support pelvic wellness, so it comes down to what you'll enjoy using consistently.

No — PelviRestore is not a replacement for pelvic floor physical therapy or professional medical care. It's designed as an at-home wellness tool to support pelvic floor muscle activation. If you're working with a pelvic floor physical therapist or have specific medical concerns, it's best to follow their guidance. PelviRestore can complement, but not replace, professional care.

PelviRestore is designed to feel comfortable, not painful. Gentle EMS typically feels like a soft pulsing or fluttering sensation, and you control the intensity at all times. If anything ever feels uncomfortable, you can lower the setting or stop. Comfort always comes first, and pain is a reason to pause and check with a healthcare professional.

Most women describe gentle EMS as a soft pulsing, tingling, or fluttering sensation as the muscles engage. It's meant to feel gentle and controlled rather than intense. Because the intensity is adjustable, you can find a level that feels right for you. Starting low helps you get comfortable with the feeling.

Yes — PelviRestore is designed for completely private, at-home use. There's no app, no clinic visit, and no one else involved in your routine. You can use it discreetly whenever it suits you. Privacy and comfort are central to the SculptHer experience.

Yes — SculptHer ships in discreet, unmarked packaging with no indication of the contents on the outside. Your privacy is respected from the moment your order arrives. The outer packaging is plain, with no product details visible. Discretion is something we take seriously.

No — PelviRestore is designed to be quiet during use. It operates gently and discreetly, so you can use it privately without drawing attention. There's no loud motor or noticeable sound. Quiet operation is part of the discreet design.

No — PelviRestore is designed to be clean and simple to use. A small amount of SilkGlide™ lubricant helps with comfortable insertion, and the device is easy to wipe down afterward. There's nothing messy or complicated about your routine. Simple care keeps everything hygienic.

We recommend using a water-based lubricant like the SilkGlide™ included in your kit for comfortable insertion and use. Lubricant helps the experience feel smooth and gentle, especially when you're getting started. It's a small step that makes a real difference in comfort. Always follow the guidance included with your device.

SilkGlide™ is included to make your experience as comfortable as possible from the very first use. A water-based lubricant helps with gentle, smooth insertion and overall comfort during your session. We include it so you have everything you need in one kit. Comfort is part of the thoughtful design.

Feeling a little nervous is completely normal, and PelviRestore is designed to make your first use feel calm and reassuring. Start on the lowest setting, take your time, and follow the simple instructions at your own pace. There's no rush, and you're fully in control of the experience. Many women feel much more at ease after their first gentle session.

Cleaning PelviRestore is simple. Gently wipe the device with mild soap and warm water, or a recommended toy cleaner, after each use, taking care to follow the cleaning instructions included with your device. Avoid submerging any areas that aren't designed to be water-exposed. Keeping it clean helps maintain hygiene and comfort for every session.

At-home pelvic floor devices are widely used by women to support pelvic wellness, and PelviRestore is designed with comfort and gentle operation in mind. As with any wellness device, it's important to follow the included instructions and listen to your body. If you have any medical conditions or concerns, speak with a healthcare professional before use. Your safety and comfort always come first.

We recommend speaking with a healthcare professional before use if you are pregnant, postpartum and still recovering, experiencing pelvic pain, have an active infection, have an implanted electronic device such as a pacemaker, have had recent surgery, or are experiencing unexplained bleeding. PelviRestore is intended for general pelvic wellness support. When in doubt, always check with your doctor first.

We do not recommend using PelviRestore during pregnancy unless your healthcare provider specifically advises it. Pregnancy is a time when professional guidance is especially important. Please speak with your doctor or midwife before considering any pelvic floor device. Your provider can give you personalized advice.

Postpartum recovery varies for every woman, so we recommend waiting until your healthcare provider confirms you're ready before using PelviRestore. Your doctor can advise on the right timing based on your recovery. It's important not to rush this stage. Always follow your provider's guidance after childbirth.

If you have an IUD, we recommend checking with your healthcare provider before using PelviRestore. While many women use pelvic wellness devices, your provider can give you advice based on your specific situation. It's always best to confirm with a professional who knows your history. When in doubt, ask your doctor.

No — PelviRestore should not be used if you have a pacemaker or any implanted electronic device, as EMS may interfere with it. This is an important safety precaution. Please speak with your healthcare provider about safe pelvic wellness options. Your safety is the priority.

If you are experiencing pelvic pain, we recommend speaking with a healthcare professional before using PelviRestore. Pain can have many causes, and it's important to understand it before beginning any pelvic wellness routine. A professional can help determine what's appropriate for you. Please don't use the device until you've checked with your provider.

No — we do not recommend using PelviRestore if you have an active infection. It's best to wait until the infection has fully resolved and to follow your healthcare provider's guidance. Using the device during an infection could cause discomfort. Please consult your doctor before resuming use.

If you've had recent surgery — especially pelvic or abdominal surgery — please wait for your healthcare provider's clearance before using PelviRestore. Recovery timelines vary, and your provider can advise when it's safe to begin. It's important not to start a pelvic wellness routine too soon after surgery. Always follow professional medical guidance.

If you have any medical conditions, concerns, or fall into any of the precaution categories, yes — we recommend speaking with a healthcare professional first. A doctor can offer personalized advice based on your individual health. PelviRestore is a wellness device, not a substitute for medical care. When in doubt, a quick conversation with your provider brings peace of mind.

Every woman is different, so the time it takes to notice support varies from person to person. Many women find that consistency over several weeks helps them feel more aware of their pelvic floor. PelviRestore is designed to support a gradual, sustainable routine rather than overnight change. Patience and regular use tend to go hand in hand.

You'll likely feel the gentle EMS sensation during your very first session as the muscles engage. However, supporting pelvic floor wellness is a gradual process that builds with consistent use over time. The immediate sensation is different from longer-term support. Think of it as the beginning of a routine rather than an instant result.

Yes — experiences vary from woman to woman based on factors like consistency, individual anatomy, and overall wellness. There's no single timeline that fits everyone. PelviRestore is designed to support your routine, and your personal experience may differ from someone else's. This is completely normal.

Yes — consistency is one of the most important parts of any pelvic wellness routine. Regular, gentle use tends to be more supportive than occasional intense sessions. PelviRestore is designed to fit easily into your week so you can stay consistent. A steady routine is the goal.

There's no rule that you must use PelviRestore forever. Many women use it as an ongoing part of their wellness routine, while others adjust their usage over time based on how they feel. Like many forms of muscle support, maintaining a routine can help sustain the benefits. You can find a rhythm that works for your lifestyle.

As with most muscle-related routines, the support you build may gradually lessen if you pause your routine for a long period. This is similar to how other forms of exercise work. Many women choose to maintain a lighter ongoing routine to support their progress. You can always return to regular use whenever you'd like.

Many women try PelviRestore precisely because traditional Kegels felt difficult or ineffective for them. The gentle EMS is designed to help encourage muscle activation that can be hard to achieve through effort alone. If you've struggled with technique, the guided approach may feel more reassuring. As always, a healthcare professional can offer guidance for specific concerns.

PelviRestore is designed to support pelvic floor muscle activation, which many women associate with greater daily confidence and control. Feeling supported in your routine can make everyday movement feel more reassuring. While experiences vary, supporting your pelvic floor is a positive step for many women. Confidence often grows alongside consistency.

Supporting pelvic floor muscle activation is something many women associate with greater everyday confidence and control. PelviRestore is designed to support that activation as part of a consistent routine. Many women value feeling more supported in daily moments. If you have specific concerns, a healthcare professional can offer personalized advice.

Yes — many women find that supporting their pelvic floor contributes to a greater sense of intimate confidence and wellness. PelviRestore is designed to support pelvic floor muscle activation as part of a calm, private routine. Feeling more in tune with your body can be a meaningful part of intimate wellness. As always, your comfort and confidence come first.

SculptHer aims to process and ship orders quickly, typically within 1 to 2 business days. Once shipped, delivery times depend on your location and the shipping method selected at checkout. You'll receive tracking information so you can follow your order's progress. We want your PelviRestore to reach you as smoothly as possible.

Yes — all SculptHer orders ship in discreet, unmarked packaging. Your privacy is respected from checkout through delivery, with no indication of the contents on the outside. We understand that discretion matters when it comes to personal wellness. You can order with confidence.

SculptHer ships from our dedicated fulfillment center, and your tracking details will show your package's journey once it's on the way. For specific questions about origin or timing, our support team is always happy to help. We'll keep you updated from the moment your order is on its way.

Shipping availability can vary by region, so the easiest way to confirm whether we ship to your country is to enter your address at checkout. If you have a question before ordering, our support team can let you know what's available for your location. We're always happy to help you find the right option.

SculptHer offers a return policy so you can shop with confidence. For hygiene and safety reasons, returns are accepted on unopened, unused devices within the window outlined on our policies page. Please review the full return details at checkout or reach out to our support team for specifics. We're here to make the process simple.

SculptHer stands behind PelviRestore and wants you to feel confident in your purchase. Full details of our satisfaction promise are available on our policies page or through our support team. We're committed to a positive experience from start to finish. Reach out anytime with questions.

If your PelviRestore arrives damaged, please contact our support team right away with your order details and a photo if possible. We'll work with you promptly to make it right. Damaged items are handled with care and priority. Your satisfaction matters to us.

If you need help using PelviRestore, clear instructions are included in your kit, and our support team is available to answer any questions. There's no need to feel unsure. We're happy to guide you so you feel comfortable and confident. Just reach out and we'll help.

You can contact SculptHer support through our Contact page or by emailing our support team, and we'll get back to you as soon as we can. We're here to help with any questions about your order, your device, or your routine. Reaching out is easy and discreet. Your comfort is our priority.

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