When I got home that Sunday, I went down the rabbit hole.
Here's what red light therapy actually is, stripped of the wellness-influencer marketing speak:
It uses a specific wavelength of visible red light, typically around 660 nanometers, that's absorbed by the cells in whatever tissue it's applied to. In dermatology, those wavelengths have been used for over a decade to support skin circulation and collagen response. They're non-invasive. They don't burn. They don't heat. They don't penetrate beyond local tissue.
The mechanism, in plain English:
✅ Red light is absorbed by cells in the local tissue ✅ Blood flow to that tissue increases in response ✅ Oxygenation improves ✅ Tissue feels more supple, more comfortable, and more like itself over time
It isn't a "cure." It isn't a hormone. It isn't a "fix" for something being "broken."
It's circulation support. Same principle that makes a woman's face look more vibrant after a red light facial, finally applied to the part of her body that most needed it, but nobody was talking about.
When I understood that, something clicked.
For the first time in two years, I had a real answer to the question I'd been quietly carrying around:
What can I actually DO to help her?
Not nag her about it. Not push her to see a doctor she didn't want to see. Not hand her another bottle of lubricant she'd shove in the back of the drawer.
Something gentle. Something private. Something she could use on her own time, in her own bathroom, with no appointments, no prescriptions, no awkward conversations.
Something that supported what her body was actually going through, not a band-aid for the symptom on top.
That's when I asked Tom what Linda had been using.
He texted me a single word.
SculptHer.