How to Use the SculptHer PelviRestore: A Step-by-Step Guide

Getting Started the Right Way

The PelviRestore is designed to make pelvic floor training effective and straightforward — but like any training tool, getting the most out of it starts with understanding how to use it correctly. This guide walks you through everything from setup to your first session to building a long-term routine.

Before Your First Session: Understanding Your Pelvic Floor

The most important thing you can do before using the PelviRestore is make sure you can identify your pelvic floor muscles. This sounds simple, but up to 50% of women engage the wrong muscles when they try to do pelvic floor exercises — and a device can't fix incorrect muscle engagement.

How to find your pelvic floor muscles: Imagine you're trying to stop the flow of urine midstream, or prevent passing gas. The muscles you'd use for that are your pelvic floor muscles. The sensation should be a gentle lifting and squeezing inward — not a pushing down or tightening of your buttocks, thighs, or abdomen.

If you're unsure whether you're engaging the right muscles, our guide on common Kegel mistakes is a helpful starting point.

Setting Up for Your Session

For best results with the PelviRestore:

• Choose a comfortable position — lying down is often easiest for beginners, as it reduces the gravitational load on the pelvic floor and makes it easier to isolate the correct muscles. As you progress, you can train in seated or standing positions.
• Empty your bladder beforehand — training with a full bladder is uncomfortable and can interfere with your ability to focus on the exercise
• Find a quiet moment — pelvic floor training requires concentration, especially in the early stages. A few minutes of focused training is more valuable than a distracted longer session.
• Breathe normally — one of the most common mistakes is holding your breath during contractions. Exhale as you contract, inhale as you release.

Your First Session: What to Expect

Your first session with the PelviRestore is about reconnection, not maximum effort. Follow the program guidance for your starting level and focus on:

1. Quality of contraction — Are you lifting and squeezing, or pushing down? Are your glutes and thighs relaxed?
2. Full relaxation between contractions — The release is as important as the contraction. Take as long to fully relax as you do to contract.
3. Breathing — Exhale on the contraction, inhale on the release. Don't hold your breath.
4. Listening to your body — Some muscle fatigue is normal. Pain is not. If you experience pain, stop and consult a healthcare provider.

Building Your Routine

Consistency is the single most important factor in pelvic floor training results. Here's what a sustainable routine looks like:

• Frequency: Aim for sessions as directed by your PelviRestore program — typically daily or near-daily in the early stages
• Duration: Follow the program timing. More is not always better — quality and consistency matter more than session length
• Progression: The PelviRestore's structured program will guide you through progressive levels as your strength improves. Don't skip ahead — the progression is designed to build strength safely and systematically

What to Expect Over Time

Most women begin noticing early improvements in pelvic floor awareness and control within the first 2–3 weeks. Functional improvements — fewer leaks, better bladder control, improved confidence during exercise — typically begin around weeks 4–6. Significant results are most commonly reported at the 8–12 week mark with consistent use.

For a detailed breakdown of the typical results timeline, see our article on how long pelvic floor training takes to work.

Tips for Getting the Most Out of Your PelviRestore

• Track your sessions — Consistency is easier to maintain when you can see your streak
• Don't skip the rest days — Like any muscle training, recovery matters
• Combine with daily pelvic floor awareness — Practice quick contractions during daily activities (waiting in line, sitting at your desk) to reinforce the neuromuscular connection
• Be patient — Pelvic floor rehabilitation takes time. Trust the process and stay consistent.

When to Seek Additional Support

The PelviRestore is designed for women with mild to moderate pelvic floor dysfunction. If you experience pain during sessions, have significant pelvic organ prolapse, or don't see any improvement after 8+ weeks of consistent correct use, we recommend consulting a pelvic floor physiotherapist for an in-person assessment.

Ready to get started? The PelviRestore is available on SculptHer.com and Amazon. It is HSA/FSA eligible when purchased through SculptHer.com.

This article is for educational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for personalized guidance.